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Kara Shelman, LCSW, MHP, PMH-C, and Meeka Centimano, LSCSW, PMH-C, love to research, create, and teach. Together, they have 30+ years of experience and understand the delicate connection between hormone shifts and brain functions.

We have done the research and developed an evaluation for this time of a woman's life and the biological and emotional needs that are going unmet.

May 1st 2026!

We are offering a 3-hour workshop in person in Mission, KS where our office is located. There is also the option to tune in virtually from anywhere.

Our education and support groups are focused on building connection with others going through similar experiences while processing your own thoughts and feelings about your unique experience. The therapeutic goal is to help reconnect your heart, mind, and body—and rediscover yourself as a mother.

Support & education group sessions offer a cost-effective complement or alternative to individual therapy. Groups meet every other week for 8 sessions and are led by a therapist.

We offer groups at times that are convenient for working mothers, stay-at-home-mothers, and everything in-between. Groups are kept small (maximum 5 participants per cycle) in order to foster relationships. Each participant has been screened for readiness by Centimano therapists.

Low commitment support and education groups ….